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Cultivating Resilience in the Midst of a “Plague” – Part 2
3 Februari 2022

Cultivating Resilience in the Midst of a “Plague” – Part 2

Editor’s Note: Part 1 of this article was published on January 21 on this link HERE https://www.interamerica.org/2022/01/cultivating-resilience-in-the-midst-of-a-plague-part-1/ The following is a continuation of that article. What we believe matters. It would be both an oversimplification and...

Colorful Diet Linked to Better Memory
2 Februari 2022

Colorful Diet Linked to Better Memory

Did you know that when it comes to forgetfulness and brain health, a diet bursting with color could be your secret weapon? A new Harvard study has found that a diet rich in flavonoids —the natural plant chemicals responsible for the bright and beautiful colors in fruits and vegetables—may actuall...